By MIA-Fitnessâ„¢
We all know power is the holy grail of cycling. The problem is, very few people spend time trying to get stronger.Â
It takes more than riding long distances, climbing uphill, or training in bigger gears to improve your power.
Remember, strength measures force and power measures output. Without the first, the second doesn't exist.Â
In order to increase your watt output you need to build strength!
My Explosive Power Cycling Guide is one of the first to combine cycle interval training with strength-building resistance exercises to boost your FTP and improve your power to weight ratio
If you're looking to improve your speed (who isn't?) you need to develop fast twitch muscle fibers, strengthen your core, and improve your mobility. Â
This doesn't come from only being in the saddle!Â
Phase 2 of The Explosive Power Cycling Guide is dedicated to movements and exercises designed to help you develop aerodynamic posture, incinerate fat, and increase your endurance!
If you're looking to improve your speed (who isn't?) you need to develop fast twitch muscle fibers, strengthen your core, and improve your mobility. Â
This doesn't come from only being in the saddle!Â
Phase 2 of The Explosive Power Cycling guide is dedicated to movements and exercises designed to help you develop aerodynamic posture, incinerate fat, and increase your endurance!
(Home And Gym Workouts)